Crossfit Passaic Valley

About Us

We run a professional, no frills, CrossFit. We have everything you need to train hard.

Workout Of the Day

Learn the workout of the day (WOD) and view archived workouts from the past.

Getting Started

Everything that we do at CROSSFIT PASSAIC VALLEY focuses on quality of instruction, safety and effectiveness.

Try a Free Class

Come in for any group class on Saturday. There’s no better way to experience CrossFit for the first time than in one of our group classes and in the expert care of our coaching staff. Find a Saturday class that fits your schedule and shoot us an email so we know to expect you. If Saturdays don't work for you, we can make arrangements for you to come in on another day.

Try a Free Class

WOD

View All

Thursday, March 19, 2026

For time:
1,000m Row
30 Push ups
15 Bench press (155#/105#)
100 Sit ups
30 Push ups
15 Bench press (155#/105#)
1,000m Row

Wednesday, March 18, 2026

For time:
21 Back squat (bodyweight)
7 Rope climb
15 Back squat (bodyweight)
7 Rope climb
9 Back squat (bodyweight)
7 Rope climb

Tuesday, March 17, 2026

AMRAP in 17 minutes of:
7 Deadlift (100#/70#)
70′ Farmers carry (100#/70#)
70 Double unders