Crossfit Passaic Valley

About Us

We run a professional, no frills, CrossFit. We have everything you need to train hard.

Workout Of the Day

Learn the workout of the day (WOD) and view archived workouts from the past.

Getting Started

Everything that we do at CROSSFIT PASSAIC VALLEY focuses on quality of instruction, safety and effectiveness.

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Come in for any group class on Saturday. There’s no better way to experience CrossFit for the first time than in one of our group classes and in the expert care of our coaching staff. Find a Saturday class that fits your schedule and shoot us an email so we know to expect you. If Saturdays don't work for you, we can make arrangements for you to come in on another day.

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WOD

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Thursday, August 27, 2026

Skill / Strength
Snatch

Conditioning
7 Rounds for time of:
7 Deadlift (155#/105#)
21 Double unders

Wednesday, August 26, 2026

For time:
10 Calorie assault bike

10 Calorie assault bike
15 Wall ball (20#/14#)

10 Calorie assault bike
15 Wall ball (20#/14#)
20 DB snatch (50#/35#)

10 Calorie assault bike
15 Wall ball (20#/14#)
20 DB snatch (50#/35#)
25 Med ball lunges (20#/14#)

10 Calorie assault bike
15 Wall ball (20#/14#)
20 DB snatch (50#/35#)
25 Med ball lunges (20#/14#)
30 Pull ups

Tuesday, August 25, 2026

Strength
Bench press

Conditioning
For time:
300m Run
10 Push ups
1 Wall walk
10 Push ups
2 Wall walk
10 Push ups
3 Wall walk
10 Push ups
4 Wall walk
10 Push ups
5 Wall walk