Getting Started
Everything that we do at CROSSFIT PASSAIC VALLEY focuses on quality of instruction, safety and effectiveness.
Try a Free Class
Come in for any group class on Saturday. There’s no better way to experience CrossFit for the first time than in one of our group classes and in the expert care of our coaching staff. Find a Saturday class that fits your schedule and shoot us an email so we know to expect you. If Saturdays don't work for you, we can make arrangements for you to come in on another day.
Thursday, August 13, 2026
“Jack’s Triangle”
With a 23 minute clock, for total reps:
Minutes 0:00-2:00
Max deadlift (225#/155#)
Minutes 2:00-21:00
As many reps as possible of:
4 Strict pull-ups
11 Box jumps (30″/24″)
13 Hand-release push-ups
23 Calorie bike
Minutes 21:00-23:00
Max deadlift
Tuesday, August 11, 2026
15 Snatch (135#/95#)
5 Rope climbs
12 Snatch (135#/95#)
4 Rope climbs
9 Snatch (135#/95#)
3 Rope climbs
6 Snatch (135#/95#)
2 Rope climbs
3 Snatch (135#/95#)
1 Rope climb
