Getting Started
Everything that we do at CROSSFIT PASSAIC VALLEY focuses on quality of instruction, safety and effectiveness.
Try a Free Class
Come in for any group class on Saturday. There’s no better way to experience CrossFit for the first time than in one of our group classes and in the expert care of our coaching staff. Find a Saturday class that fits your schedule and shoot us an email so we know to expect you. If Saturdays don't work for you, we can make arrangements for you to come in on another day.
Tuesday, October 27, 2026
Strength
Squat
Conditioning
3 Rounds for time of:
30 Air squats
30 Box jumps
300m Run
Sunday, October 25, 2026
For time:
500m Row
50 KB walking lunges (106#/70#)
400m Row
40 DB front-rack walking lunges (100#/70#)
300m Row
30 Overhead walking lunges (45#/35#)
