Getting Started
Everything that we do at CROSSFIT PASSAIC VALLEY focuses on quality of instruction, safety and effectiveness.
Try a Free Class
Come in for any group class on Saturday. There’s no better way to experience CrossFit for the first time than in one of our group classes and in the expert care of our coaching staff. Find a Saturday class that fits your schedule and shoot us an email so we know to expect you. If Saturdays don't work for you, we can make arrangements for you to come in on another day.
Wednesday, June 3, 2026
For total reps:
With a 5 minute clock,
Run 800m
As many bar muscle ups as possible in the time remaining.
REST 2 MINUTES
With a 5 minute clock,
Run 800m
As many GHD sit ups as possible in the time remaining.
REST 2 MINUTES
With a 5 minute clock,
Run 800m
As many bar muscle ups as possible in the time remaining.
Tuesday, June 2, 2026
2 Rounds for time of:
5 Box jumps (30″/24″)
10 Hang Squat Cleans (115/75#)
5 Box jumps (30″/24″)
10 Thrusters (115/75#)
5 Box jumps (30″/24″)
10 Power Snatch (115/75#)
5 Box jumps (30″/24″)
10 Overhead Squats (115/75#)
