Getting Started
Everything that we do at CROSSFIT PASSAIC VALLEY focuses on quality of instruction, safety and effectiveness.
Try a Free Class
Come in for any group class on Saturday. There’s no better way to experience CrossFit for the first time than in one of our group classes and in the expert care of our coaching staff. Find a Saturday class that fits your schedule and shoot us an email so we know to expect you. If Saturdays don't work for you, we can make arrangements for you to come in on another day.
Wednesday, September 2, 2026
Max repetition, unbroken body weight back squats immediately followed by three attempts to find your max broad jump.
* Each repetition of the back squat will add an additional 0.5 inch to the longest measured broad jump
Tuesday, September 1, 2026
For time.
500m Row
-THEN-
10 Rounds of:
5 Pull ups
10 Kettlebell swings (53#/35#)
15 Goblet squats (53#/35#)
