Getting Started
Everything that we do at CROSSFIT PASSAIC VALLEY focuses on quality of instruction, safety and effectiveness.
Try a Free Class
Come in for any group class on Saturday. There’s no better way to experience CrossFit for the first time than in one of our group classes and in the expert care of our coaching staff. Find a Saturday class that fits your schedule and shoot us an email so we know to expect you. If Saturdays don't work for you, we can make arrangements for you to come in on another day.
Sunday, October 11, 2026
For time:
Row 500m
-THEN-
3 Rounds of:
10 Box jumps (24″/20″)
10 Toes to bar
-THEN-
Row 500m
Saturday, October 10, 2026
For time.
2 Rounds:
30 Overhead walking lunges (45#/35#)
15 Push ups
-THEN-
2 Rounds:
30 Plate ground to overhead (45#/35#)
15 Push ups
-THEN-
2 Rounds:
30 Overhead walking lunges (45#/35#)
15 Push ups
