Getting Started
Everything that we do at CROSSFIT PASSAIC VALLEY focuses on quality of instruction, safety and effectiveness.
Try a Free Class
Come in for any group class on Saturday. There’s no better way to experience CrossFit for the first time than in one of our group classes and in the expert care of our coaching staff. Find a Saturday class that fits your schedule and shoot us an email so we know to expect you. If Saturdays don't work for you, we can make arrangements for you to come in on another day.
Thursday, March 5, 2026
AMRAP in 4 minutes of:
40 double-unders
20-calorie bike
10 shuttle runs (1 rep = 25 ft out/25 ft back)
Rest 1 minute. Repeat for a total of 4 cycles.
Tuesday, March 3, 2026
Complete as many reps as possible in 14 minutes of:
60 Calorie row
50 Toes-to-bar
40 Dumbbell snatch (50#/35#)
30 Overhead squats (120#/90#)
20 muscle-ups
