Getting Started
Everything that we do at CROSSFIT PASSAIC VALLEY focuses on quality of instruction, safety and effectiveness.
Try a Free Class
Come in for any group class on Saturday. There’s no better way to experience CrossFit for the first time than in one of our group classes and in the expert care of our coaching staff. Find a Saturday class that fits your schedule and shoot us an email so we know to expect you. If Saturdays don't work for you, we can make arrangements for you to come in on another day.
Thursday, April 18, 2024
For time.
3 Rounds of:
200m Run
30 Air squats
-THEN-
2 Rounds of:
400m Run
60 Air squats
-THEN-
1 Round of:
800m Run
90 Air squats
Wednesday, April 17, 2024
Strength
Deadlift
Conditioning
“Nate”
As many rounds as possible in 20 minutes:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell swings (70#/53#)
Tuesday, April 16, 2024
Strength
Front squat
Conditioning
With a 14-minute clock, for max reps each round:
From 0:00-4:00, run 400 meters then max clean & jerks (185#/125#) in the time remaining.
Rest 1 minute
From 5:00-9:00, run 400 meters then max clean & jerks (185#/125#) in the time remaining.
Rest 1 minute
From 10:00-14:00, run 400 meters then max clean & jerks (185#/125#) in the time remaining.
