Getting Started
Everything that we do at CROSSFIT PASSAIC VALLEY focuses on quality of instruction, safety and effectiveness.
Try a Free Class
Come in for any group class on Saturday. There’s no better way to experience CrossFit for the first time than in one of our group classes and in the expert care of our coaching staff. Find a Saturday class that fits your schedule and shoot us an email so we know to expect you. If Saturdays don't work for you, we can make arrangements for you to come in on another day.
Tuesday, May 7, 2024
Strength
Front squat
Conditioning
For time:
500m Row
15 Handstand push ups
30 Toes to bar
15 Handstand push ups
500m Row
Sunday, May 5, 2024
10 Rounds for time of:
10 Deadlift (135#/95#)
10 Push ups
Every two minutes perform 10 box jumps (24”/20”)
