Everything that we do at CROSSFIT PASSAIC VALLEY focuses on quality of instruction, safety and effectiveness.
Try a Free Class
Come in for any group class on Saturday. There’s no better way to experience CrossFit for the first time than in one of our group classes and in the expert care of our coaching staff. Find a Saturday class that fits your schedule and shoot us an email so we know to expect you. If Saturdays don't work for you, we can make arrangements for you to come in on another day.
Thursday, March 28, 2024
Strength
Banded deadlift
Conditioning
21-18-15-12-9-6 reps for time of:
KB swings (70#/55#)
Pull ups
*Every 2 minutes perform 50 double unders
Wednesday, March 27, 2024
Strength / Skill
Split Jerk
Conditioning
Max rounds in 3 minutes of:
3 Power cleans (135#/95#)
6 Push-ups
9 Sit ups
Rest 1 minute. Repeat for a total of 4 cycles.
Tuesday, March 26, 2024
3 Rounds for time of:
30 Calorie assault bike
30 Box jumps (24″/20″)
30 Wall ball (20#/14#)