Getting Started
Everything that we do at CROSSFIT PASSAIC VALLEY focuses on quality of instruction, safety and effectiveness.
Try a Free Class
Come in for any group class on Saturday. There’s no better way to experience CrossFit for the first time than in one of our group classes and in the expert care of our coaching staff. Find a Saturday class that fits your schedule and shoot us an email so we know to expect you. If Saturdays don't work for you, we can make arrangements for you to come in on another day.
Wednesday, May 15, 2024
Strength
Split Press
Jerk Drives
Conditioning
As many reps as possible in 15 minutes following the rep scheme below until time expires:
200m Run
3 Push press (95#/65#)
3 Pull ups
200m Run
6 Push press (95#/65#)
6 Pull ups
200m Run
9 Push press (95#/65#)
9 Pull ups
200m Run
12 Push press (95#/65#)
12 Pull ups
If you complete the round of 12,
Tuesday, May 14, 2024
Strength
Front squat
Conditioning
4 Rounds for time of:
15/10 Calorie assault bike
Plate push (45#/25#)
1 Bounding triple jump
Plate push (45#/25#)
