• Your first workout is always free!

    Come in any Saturday morning at 9:30 or 10:45 and meet our family. We will not only explain in person exactly what CrossFit is, but you will have the opportunity to experience it yourself. You will be led in a group warm-up, receive a detailed explanation of the workout of the day and personal instruction on the movements involved. Your only obligation is to have fun! Please give us at least 12 hours notice so we can be adequately prepared.
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