Getting Started
Everything that we do at CROSSFIT PASSAIC VALLEY focuses on quality of instruction, safety and effectiveness.
Try a Free Class
Come in for any group class on Saturday. There’s no better way to experience CrossFit for the first time than in one of our group classes and in the expert care of our coaching staff. Find a Saturday class that fits your schedule and shoot us an email so we know to expect you. If Saturdays don't work for you, we can make arrangements for you to come in on another day.
Thursday, May 2, 2024
Strength
Front squat
Conditioning
For time:
30 Dumbbell push press (50#/35#)
10 Strict pull ups
30 Dumbbell snatch (50#/35#)
800m Run
20 Dumbbell push press (50#/35#)
10 Strict pull ups
20 Dumbbell snatch (50#/35#)
800m Run
10 Dumbbell push press (50#/35#)
10 Strict pull ups
10 Dumbbell snatch (50#/35#)
